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CrossFit Class 9/21

21
Sep

CrossFit Class 9/21

“This Drink”

For Time 27-21-15-9
Thrusters 95/65
Row for Cals

Rest until 12:00

“I Like It”
.9-7-5
Front Squat 185/115lbs
Muscle Ups

Rest until 24:00

“ANOTHER!”
27-21-15-9
Wall Balls 30/20
Toes to Bar