CrossFit Class 10/13
Strict Press Build to Heavy “I Love You, Jerkface!”For time50/35 Cal Bike100 STOH 95/65lbs50 Deadlifts 185/125lbs
CrossFit Class 10/12
Back Squat 5×5 “Dead Man’s Chungs”3 RoundsAMRAP in 6M3-6-9-12-etcChest to Bar Pull UpsBurpee Box Jump Overs 24/20Rest 3 Minutes
CrossFit Class 10/11
Teams of 2AMRAP in 25 Minutes5 Rounds Each20/15 Cal Bike30 Sit Ups*1 partner does row other does situps at same timeWhen completed max reps on... Read More