CrossFit Class 10/18
Teams of 2Helen Meets GraceDonate to Barbells for Boobs at the link below3 Rounds400 Meter Run12 Pull Ups21 KB Swings 24/16kgthen30 Clean & Jerks 135/95lbs**Wear... Read More
CrossFit Class 10/17
“The Chocolate Covered Finger of a Man Named Clark” OT2:30 for 8 Rounds8 Squat Snatches 95/65lbs12 Toes to Bar*score is slowest round
CrossFit Class 10/16
Bench Press 5×5 “You Bucktoothed, Mop Riding, Firefly from Hell”OT4M for 5 Rounds12 Chest to Bar100 Meter Run12 Thrusters 95/65lbs12 Lateral Burpees Over Bar*score is... Read More
CrossFit Class 10/15
For Time1000 Meter Row80/60 Cal Bike800 Meter Row60/45 Cal Bike600 Meter Row40/30 Cal Bike400 Meter Row20/15 Cal Bike200 Meter Row10/7 Cal Bike