November 10, 2020

“The Devil of Ramadi V2”4 Rounds (with a Partner) for Time8 Man Makers (2×50/35 lb) / Plank Hold20 Deadlifts (275/205 lb) / Wall Sit24 One-Arm... Read More

Bench Press 5/75,3/85,1/100+ building to a heavy single“Sheep, Wolves, and Sheepdogs”For Time8 Rounds5 Toes to Bar10 Push Ups5/3 Bike Cals 4 Rounds10 Toes to Bar20... Read More