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CrossFit Class 11/11

10
Nov

CrossFit Class 11/11

“The Devil of Ramadi V2”
4 Rounds (with a Partner) for Time
8 Man Makers (2×50/35 lb) / Plank Hold
20 Deadlifts (275/205 lb) / Wall Sit
24 One-Arm Dumbbell Thrusters (50/30 lb) / Scissor Kicks
Cash out:
500 Double-Unders / Row