November 15, 2020

Back Squat 75/5, 85/3, 95+/1 “You Stole My Cab”3 Rounds100 foot HS Walk75 Drag Rope Double Unders500 Meter Row*after 3 rounds10/7 legless rope climbs

“I Wanted to be a Cowboy”5 RoundsMinute 1: Double UndersMinute 2: KB SwingsMinute 3: Sit UpsMinute 4: Bike CalsMinute 5 Rest

“1900 Yards Out”In Teams of 23 Rounds of:In 10 minutesEach athlete performs 20-15-10Calorie RowBox Jump Overs 24/20″*In remaining time Max reps ofR1: Bar Muscle UpsR2:... Read More