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CrossFit Class 11/14

15
Nov

CrossFit Class 11/14

“1900 Yards Out”
In Teams of 2
3 Rounds of:
In 10 minutes
Each athlete performs 20-15-10
Calorie Row
Box Jump Overs 24/20″
*In remaining time Max reps of
R1: Bar Muscle Ups
R2: Toes to Bar
R3: Burpees Over Rower
Rest 2 minutes between rounds