CrossFit Class 11/23
Back Squat (40/5, 50/5, 60/5 )x2 “Yippie Ki Yay”AMRAP in 3 Minutes300/250M Row2 Rope ClimbsMax KB STOH 16/12kgRest 1 Minute and continue until you complete... Read More
CrossFit Class 11/22
“You’re Messing With The Wrong Guy”Teams of 22 sets100/75 Cal Bike40 Power Cleans 135/95lbs