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CrossFit Class 11/23

23
Nov

CrossFit Class 11/23

Back Squat (40/5, 50/5, 60/5 )x2

“Yippie Ki Yay”
AMRAP in 3 Minutes
300/250M Row
2 Rope Climbs
Max KB STOH 16/12kg
Rest 1 Minute and continue until you complete 75 STOH