CrossFit Class 11/26
Thanksgiving WODNow I Know What a TV Dinner Feels Like3 Rounds30/22 Cal Bike10 SB Cleans Rest 3 minutes 3 Rounds400m Run20 American Swings 24/16kg Rest... Read More
CrossFit Class 11/25
“Welcome to the Party Pal”5 Rounds For Time4 Power Cleans 135/95lbs6 Front Squats 135/95lbs*Every time you drop the bar 50 Double Unders