December 10, 2020

Deadlift 5,3,1,1,1 “Mele Kalikimaka”For Time2000m Rowthen  5 Rounds20 Pull Ups7 Push Jerks 135/95lbs

“Where’s The Tylenol”For Time20-18-16-14-12-10-8-6-4-2Burpee Box Jump overs 24/20*After each set 20/15 Cal Bike

“Hallelujah, Holy $#!t”AOTM for 20 MinutesM1: 7 Power Cleans 165/110lbsM2: 8 Ring Muscle UpsM3: 9 Front Squats 165/110lbsM4: 12 Toes to Bar + 24 Double... Read More