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CrossFit Class 12/9

10
Dec

CrossFit Class 12/9

“Hallelujah, Holy $#!t”
AOTM for 20 Minutes
M1: 7 Power Cleans 165/110lbs
M2: 8 Ring Muscle Ups
M3: 9 Front Squats 165/110lbs
M4: 12 Toes to Bar + 24 Double Unders
M5: Rest