CrossFit Class 12/29
“The Suspense is Terrible”For Max RepsPush Press 135/95lbs w/ 3s hold in dipRest 1 minutePush Jerk 135/95lbsRest 1 minutePush Press 115/80lbs w/ 3s hold in... Read More
CrossFit Class 12/28
“The Everlasting Gobstopper”3 Rounds for Time40 Wall Ball Shots 30/2030 Alt DB Snatch 50/3520 Toes to Bar10 Bar Muscle UpsRest 4 minutes