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CrossFit Class 12/29

28
Dec

CrossFit Class 12/29

“The Suspense is Terrible”
For Max Reps
Push Press 135/95lbs w/ 3s hold in dip
Rest 1 minute
Push Jerk 135/95lbs
Rest 1 minute
Push Press 115/80lbs w/ 3s hold in dip
Rest 1 minute
Push Jerk 115/80lbs
Rest 1 minute
Push Press 95/65lbs w/ 3s hold in dip
Rest 1 minute
Push Jerk 95/65lbs

“I Hope It’ll Last”
AMRAP in 4 Minutes and perform 3 sets
10 Deadlifts 84/57kg
20 Pull Ups
30 Double Unders
Rest 2 minutes