January 10, 2021

Back Squat 60/10, 65/8, 70/6, 75/4, 80/2×2  “The Untouchable Cyborg of Fitness” 2 sets 75 Double-Unders 15 Chest-to-Bar Pull-Ups 25 Burpee Box Jump/Step-Overs (24″/20″) 50-... Read More