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CrossFit Class 1/11

10
Jan

CrossFit Class 1/11

Back Squat 60/10, 65/8, 70/6, 75/4, 80/2×2

 “The Untouchable Cyborg of Fitness”

2 sets

75 Double-Unders

15 Chest-to-Bar Pull-Ups

25 Burpee Box Jump/Step-Overs (24″/20″)

50- Foot Double Kettlebell Front Racked Walking Lunge Steps (24/16g)

75Double-Unders

Rest 5 minutes

“Beefy Bonus”

3 Rounds

10 DB Curls

20 Banded Tricep Press Down

30 DB RDLS

40 Weighted Toe Touches