CrossFit Class 1/18
Martin Luther King Day Back Squat 60/10, 65/8, 70/6, 75/4, 80/3×3 “Dorie” AMRAP (with a Partner) in 20 minutes Buy In: 150 meter SB Carry... Read More
CrossFit Class 1/17
“The Untouchable Cyborg of Fitness” 5 Rounds For Time 20/15 Cal Bike 30 Push Ups 40 Sit Ups 50 Air Squats