CrossFit Class 1/18

Martin Luther King Day

Back Squat 60/10, 65/8, 70/6, 75/4, 80/3×3

“Dorie”

AMRAP (with a Partner) in 20 minutes

Buy In:

150 meter SB Carry Each

Then:

Partner A completes 1 round of:

15 American Kettlebell Swings (53/35 lb)

10 Burpees

5 Ground-to-Overheads (95/65 lb)

While Partner B performs:

Max Wall Ball Shots (20/14 lb)

Partners rotate each round until team completes 150 Wall Balls

Then, in time remaining:

AMRAP of the 15/10/5 rep rounds above (one partner working at a time)