CrossFit Class 2/1
Front Squats 4111 tempo 5×5 heavier than last week “Fail, Learn, Grow, Repeat” OTM for 28M M1: 15/10 Cal Bike M2: 8 DB Burpee Box Step... Read More
CrossFit Class 1/31
“Even Then, You’re Not Gonna Win” 4 Rounds For Time 400 Meter Run 1 Minute HS Hold 3/2 Rope Climbs Extra Endurance Jog for 20... Read More
CrossFit Class 1/30
Deadlifts 65-70/2×12 OT90s “I Love The Suffering” For Time 500 M Row 50 Pull Ups 100 Front Squats 45/35lbs 1000 M Row Beefy Bonus 2... Read More