CrossFit Class 2/1


CrossFit Class 2/1

Front Squats 4111 tempo  5×5 heavier than last week

“Fail, Learn, Grow, Repeat”

OTM for 28M

M1: 15/10 Cal Bike

M2: 8 DB Burpee Box Step Overs 50s/35s

M3: 15 Toes to Bar

M4: 50′ HS Walk

“Beefy Bonus”

3 sets

Narrow Stance Squat 8 with 4s eccentric

Alt Rev Front Rack KB Lunges 8/8