CrossFit Class 2/10
Bench Press 5×3 @ 4111 tempo…heavier than last week “Move Some Steel” AMRAP in 5 Minutes Squat Clean & Jerk 135lbs Rest 5 minutes then... Read More
CrossFit Class 2/9
OT2M for 14M Power Clean & Jerk 60+/1 *build over the sets “Stop, I Can Hold My Breath Longer Than You” For Time 50/35 Cal... Read More
CrossFit Class 2/8
Front Squat 4111 tempo 5×3 heavier than last week “Solely to Establish Dominance” 3 sets for times 50/35 cal row 30 Thrusters 75/55lbs 15 BFBs... Read More