February 12, 2021

“400’s Till You Vomit or Black Out” 3 RFT 400 Meter Run 30 Overhead Squats 95/65lbs 20 Chest to Bar 10 Strict HSPU 400 Meter... Read More

4 Rounds  10/8 Cal bike Sprint 5 Weighted Pull Ups 1/1 Turkish Get Ups…Build over the sets “This Warms My Soul” OT3M for 21M 12... Read More

“Kevlar Pants & Workboots” 5 Rounds Partner I go, You go 15/12 Cal Bike 6 SB Cleans 150/100 4 25′ Shuttle Run 20 Push Ups... Read More