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CrossFit Class 2/12

12
Feb

CrossFit Class 2/12

4 Rounds 

10/8 Cal bike Sprint

5 Weighted Pull Ups

1/1 Turkish Get Ups…Build over the sets

“This Warms My Soul”

OT3M for 21M

12 Deadlifts  60% of max Clean & Jerk

9 Bar Facing Burpees

6 Clean & Jerks