CrossFit Class 2/15
Front Squat 6×3 building heavier than last week “He is Strikingly Handsome” AMRAP in 3 Minutes 8 Box Jump Overs 24/20 16 Alt DB Snatch... Read More
CrossFit Class 2/14
3 Rounds @ 80% effort 5/4 Cal Bike 10 Ring Rows 10 Hollow Rocks 10 Arch Rocks “Are You Excited?” AMRAP in 5 Minutes 12/9... Read More