CrossFit Class 2/14

3 Rounds @ 80% effort

5/4 Cal Bike

10 Ring Rows

10 Hollow Rocks

10 Arch Rocks

“Are You Excited?”

AMRAP in 5 Minutes

12/9 Cal Bike

5 Burpee Pull Ups

Rest 2 minutes

“Are You Nervous?”

AMRAP in 5 Minutes

12/9 Cal Bike

10 Toes to Bar

Rest 2 minutes

“I’m Both, Excited and Nervous”

AMRAP in 5 Minutes

12/9 Cal bike

3 Burpee Pull Ups

6 Toes to Bar