CrossFit Class 3/9
OTM for 10M Clean 70/1×5, 75/1×5 “We Are Defining Fitness” 4 Rounds For Time 6 Ring Muscle Ups 15 Thrusters 115/85lbs 300/250M Row Rest 3... Read More
CrossFit Class 3/8
OTM for 10MHang Snatch + Snatch + Overhead Squat…Build “There is No Such Thing As Second Place” 4 Rounds for Max Reps 30s Hang Power... Read More