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CrossFit Class 3/8

8
Mar

CrossFit Class 3/8

OTM for 10MHang Snatch + Snatch + Overhead Squat…Build

“There is No Such Thing As Second Place”

4 Rounds for Max Reps

30s Hang Power Snatches 95/65lbs

30s Rest
Rest 2 minutes

“I Don’t Wanna Just Win”

4 Rounds for Max Reps

30s Hang Power Snatches 65/45lbs

30s Rest
Rest 4 minutes

“I Wanna Dominate”

AMRAP in 7 Minutes

40 Double Unders

20 DB Snatches 50/35lbs

10 Toes to Bar