CrossFit Class 3/29
Back Squat 5×5 @60-70% 32X1 TempoOT6M for 18M 30/22 Cal Bike Assault or 24/18 Cal Echo 6 Burpee BMU 8 Push Press 135/95 10 Front... Read More
CrossFit Class 3/28
“I’m A Cuddler” 4 Rounds w/ Partner 80/60 cal assault or 70/50 cal echo bike 100 Meter Bearhug SB Carry 150/100lbs 30 Hang Power Snatch... Read More
CrossFit Class 3/27
“It’s A Boy!” For Time 800m Run Then8 Rounds 10 Deadlifts 185/115lbs 15 Push Ups 20 Air Squats Then800m Run *if you have a weighted vest,... Read More