CrossFit Class 3/29

Back Squat 5×5 @60-70%   32X1 Tempo
OT6M for 18M

30/22 Cal Bike Assault or 24/18 Cal Echo

6 Burpee BMU

8 Push Press 135/95

10 Front Rack Reverse Lunge 135/95

Beefy Bonus

3 sets of 8-12 each

Strict Pull Up + DB Lat Pull Over + Biceps Curl 

Rest 2 minutes…no rest between exercises