CrossFit Class 4/3
Clean 5×3 @ 70-75% of max 5 Rounds:20/15 Calorie Row 10 Thrusters (115/85) Beefy Bonus 3 sets Strict Pull Ups 3-5 DB Seesaw Press 8-12
CrossFit Class 4/2
5 setsStrict Press 5 @ 60-70% 31X2 Tempo Turkish Get Up 2/2 AMRAP in 12 Minutes 12/9 Calorie Bike 12 Double DB Hang to Overhead... Read More