Call Us: (520) 612-7056 | Email Us | Login

CrossFit Class 4/3

2
Apr

CrossFit Class 4/3

Clean 5×3 @ 70-75% of max

5 Rounds:20/15 Calorie Row

10 Thrusters (115/85)

Beefy Bonus

3 sets

Strict Pull Ups 3-5 

DB Seesaw Press 8-12