CrossFit Class 5/4
Bench Press 70/5, 80/3, 90/1 “May The Force Be With You” On The 3 Minutes for 24 Minutes 10/8 Cal Echo or 12/9 Cal Assault... Read More
CrossFit Class 5/3
Back Squat 70/5, 80/3, 90/1, 75/15“Never Tell Me The Odds” For Time 800 M Run 30 Pull Ups 60 Push Ups 90 Air Squats 400M... Read More