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CrossFit Class 5/4

3
May

CrossFit Class 5/4

Bench Press 70/5, 80/3, 90/1

“May The Force Be With You”

On The 3 Minutes for 24 Minutes

10/8 Cal Echo or 12/9 Cal Assault Bike

10 DB Thrusters 50/35s

8 Burpee Box Jump Overs 24/20″