May 10, 2021

Bench Press 70/5, 80/3, 90/1 80/4×4 0-10 Minutes 21-15-9 Calorie Row Wall Balls 20/14 10-20 Minutes 21-15-9 Calorie Bike Wall Balls 20/14 20-30 Minutes 21-15-9... Read More

Back Squat 70/5, 80/3, 90/1, 80/4×4 ANGIE 100 Pull Up 100 Push Ups 100 Sit Ups 100 Air Squats

“I’d Just as Soon Kiss A Wookie” For Time 1000/800 Meter Row then5 Rounds 3 Hang Power Cleans 135/95lbs 3 Front Squats3 Push Jerks Then... Read More