CrossFit Class 5/11

Bench Press 70/5, 80/3, 90/1 80/4×4

0-10 Minutes

21-15-9

Calorie Row

Wall Balls 20/14

10-20 Minutes

21-15-9

Calorie Bike

Wall Balls 20/14

20-30 Minutes

21-15-9

Burpees 

Wall Balls 20/14