CrossFit Class 6/12
Close Grip Bench Press 5×5 @ 70% + 3×3 75-80% OT5M for 25 Minutes 60s to bike 30/22 Cals on Bike *for every cal you... Read More
CrossFit Class 6/11
Sumo Deadlift 5×5 For Time 50 Toes to Bar 40/30 Row 30 DB Snatches 70/50lbs 20 Wall Walk Ups