Call Us: (520) 612-7056 | Email Us | Login

CrossFit Class 6/12

11
Jun

CrossFit Class 6/12

Close Grip Bench Press 5×5 @ 70% + 3×3 75-80%

OT5M for 25 Minutes

60s to bike 30/22 Cals on Bike

*for every cal you miss, you do that many burpees during Your rest period