CrossFit Class 7/6
Push Press Build to 1 RM AOTM for 5M then Repeat for 3 Total Sets M1 Max Bike for Cals M2 12 Handstand Push Ups... Read More
CrossFit Class 7/5
Front Squat 1 1/4 x2 build to heavy double RX OT5M for 25M 500/400m Row 25 Chest to Bar *score is slowest round INT OT5M... Read More