CrossFit Class 7/6


CrossFit Class 7/6

Push Press   Build to 1 RM

AOTM for 5M then Repeat for 3 Total Sets

M1  Max Bike for Cals

M2  12 Handstand Push Ups

M3  Max Double Unders

M4  12 DB Thrusters 50/35s

M5  Max Row Burpees Lateral over DBs stacked

Rest 3 Minutes

*score bike, du’s and row separately