CrossFit Class 7/9
Bench Press 5×5 RX For Time 60/40 Cal Echo Bike 20 Bar Muscle Ups 100′ HS Walk INT For Time 60/40 Cal Echo Bike 20... Read More
CrossFit Class 7/8
5-4-3-2-1Turkish Get Ups…increasing weight over sets 4/4 Pistols For Time 3 Rounds 22 Toes to Bar 11 Dball Cleans 100/80 Rest 2 minutes 2 Rounds... Read More
CrossFit Class 7/7
HOT SHOTS 19 6 Rounds For Time 30 Air Squats 19 Power Cleans (135/95 lb) 7 Strict Pull-Ups 400 meter Run