CrossFit Class 7/9

Bench Press 5×5

RX

For Time

60/40 Cal Echo Bike

20 Bar Muscle Ups

100′ HS Walk

INT

For Time

60/40 Cal Echo Bike

20 Chest to Bar

20 Bar Dips

10 Walk Walk Ups

Scaled

For Time

50/35 Cal Bike

20 Jumping Chest to Bar

10 Wall Walks over line

Then For Completion

OTM for 8M

40s of 2 Double DB Rev Lunge + 1 Double DB Front Squat