CrossFit Class 7/20
Strength 3 sets for completion 8/8 1 Arm DB Rows 30/30s 1 arm Push Up Hold 1 minute Handstand Hold AMRAP in 4 Minutes 4... Read More
CrossFit Class 7/19
Back Squat 5×5 For Time 100 Box Step Overs 35/20lbs *every 2 minutes 12/9 cal echo bike
CrossFit Class 7/18
For Time 3 Rounds of Cindy 12 Thrusters 135/95lbs 3 Rounds of Cindy 9 Thrusters 135/95lbs 3 Rounds of Cindy 6 Thrusters 135/95lbs Then Run... Read More