CrossFit Class 7/20

Strength 3 sets for completion

8/8 1 Arm DB Rows

30/30s 1 arm Push Up Hold

1 minute Handstand Hold

AMRAP in 4 Minutes

4 Push Press 135/95lbs

4 Muscle Ups

Rest 4 minutes
AMRAP in 4 Minutes

6 Ground to Overhead 135/95lbs

6 Chest to Bar

Rest 4 minutes
AMRAP in 4 Minutes

8 Front Squats 135/95lbs

8 Toes to Bar