CrossFit Class 8/6
OT90s For As Long As Possible Hang Clean + Jerk Start at 60% of max and increase 10lbs each set CrossFit Games Event 4 10-9-8-7-6-5-4-3-2-1 Wall... Read More
CrossFit Class 8/5
For Time 250m Row 30 DB Box Step Ups 50/35..1DB 250m Row 20 DB Box Step Ups 250m Row 10 DB Box Step Ups 250m... Read More