CrossFit Class 8/6

OT90s For As Long As Possible

Hang Clean + Jerk Start at 60% of max and increase 10lbs each set

CrossFit Games Event 4

10-9-8-7-6-5-4-3-2-1

Wall Walks

Thrusters 185/135lbs…use a weight you can do 5 in a row with at least