CrossFit Class 9/21
Front Squat 33X1 tempo build to heavy Double in 10 Minutes OT2:30 for 15 Min 20/15 Cal Bike 5 Hang Cleans …start at 60% and... Read More
CrossFit Class 9/20
Skill Session 4 Rounds 10 Cal Bike 1-3 Ring Muscle Ups HS Walk 50′ *Scaling will be provided ANGIE 100 Pull Ups 100 Push Ups... Read More