CrossFit Class 9/21

Front Squat 33X1  tempo build to heavy Double in 10 Minutes

OT2:30 for 15 Min

20/15 Cal Bike

5 Hang Cleans …start at 60% and build over the sets

At 20 Minutes on the clock

6 Rounds

60 Double Unders

10 BBJO 24/20″