CrossFit Class 10/9
Strict Press 5-5-3-3-2-2 Every 2 Minutes until 150 reps are completed 18/14 Cal Row Max Wall Balls 20/14
CrossFit Class 10/8
Fittest of 646 Prep 2.2.3 Intervals Teams of 2 On a 2 minute clock12/9 cal bike 4 Hang Snatches 115/75lbs Max Chest to Bar in... Read More