CrossFit Class 11/17
For Time 2 Rounds 30 Wall Balls 20/14 10 Chest to Bar Pull Ups then 3 Rounds 40 Air Squats 10 Chest to Bar Pull... Read More
CrossFit Class 11/16
3 Rounds For Time 21/15 Cal Bike 15 Deadlifts 225/155lbs 12 Strict HSPU 9 Box Jumps 30/24″