CrossFit Class 11/17

16
Nov

CrossFit Class 11/17

For Time

2 Rounds

30 Wall Balls 20/14

10 Chest to Bar Pull Ups

then

3 Rounds  

40 Air Squats

10 Chest to Bar Pull Ups

then 

4 Rounds

50′ DB OH Walking Lunges 70/50lbs

10 Chest to Bar Pull Ups